Snap a meal, say a set, type what you spent. Life OS fills in the values for you to check and
save, prepares your morning, reviews your week, and spots patterns across training, food, sleep, money, tasks and
people.1
A phone rises into frame on a black stage. On screen, Life OS opens on Today: three rings for tasks, habits and steps fill from zero, and the first priority of the morning brief, Finish the board pack draft, is ticked, so the tasks ring moves on.
Type a set. Get a card, ready to save.
In the Capture sheet, bench 3x8 at 80 is typed. Life OS reads it on the device and shows a workout card for Bench press with three sets of 80 kg by 8. Save is tapped and the app confirms: Logged 3 sets of Bench press.
Water and weight, from one line.
In the Capture sheet, 500 ml water and 79.4 kg is typed. Life OS reads it on the device into two cards, 500 ml of water and a weight of 79.4 kg, and both are saved at once.
A food label becomes values per 100 g.
A photo of a French nutrition label is chosen. Life OS reads it on the device and fills in energy, protein, carbohydrates, fat and fibre for the portion on the label. The food is named Granola and saved.
Your rest timer lives in the Dynamic Island.
During a workout, Life OS goes to the background. The Dynamic Island shows the rest countdown. A long press expands it: Overhead press, set 2 of 3, the time left, and a Done set button, which is tapped.
Three priorities, and why each one made the list.
The morning brief opens: a headline for the day, three priorities each with its reason, such as due today or overdue by 2 days and promised, then the schedule and what needs attention.
Every unfinished commitment gets a decision.
The weekly review starts with the week in numbers, moves to wins, then to unfinished commitments. Three of them get a decision: this week, done, and waiting.
Sets, rest and today’s food on Apple Watch.
A watch rises into frame. On screen, the Life OS watch app in demo mode: today’s calories, protein and water as rings, a strength set prefilled with its weight and reps beside last time and the coach’s note, the rest counting down with the next set named, and a run with its time, heart rate, active energy and distance.
The same Life OS, with a sidebar on the Mac.
The Life OS window for Mac rises onto a black stage, with its sidebar of every part of life, and moves between Today, Tasks, Training and Money.
Capture
Log anything. In seconds.
Type it, say it or photograph it. Life OS reads it and fills in the values: sets and weights,
grams and calories, amounts and days. You check the cards, change anything, and save with a tap.
Nothing is saved until you tap.
Tell it anything.
Write bench 3x8 at 80, 500 ml water or ran 5 km in 27 minutes in the capture sheet or the Ask tab, or dictate it.
Every value, filled in.
Clear sentences are read by rules on your iPhone. The rest goes to the assistant you chose, and anything it cannot place becomes a task with your own words, never a guess.
One tap to save.
Every record is a card you can edit, with where its values came from. Save, or save one card at a time, and Life OS says what it logged.
Try it.
Pick a sentence and see the cards Life OS makes from it.
bench 3x8 at 80
“bench 3x8 at 80” becomes one card:
StrengthFrom what you typed
Bench press
Set 1
80 kg × 8
Set 2
80 kg × 8
Set 3
80 kg × 8
“Bench” is matched to Bench press in the exercise library.
Save
“500 ml water and 79.4 kg” becomes 2 cards:
WaterFrom what you typed
Water
Amount
500 ml
WeightFrom what you typed
Weight
Weight
79.4 kg
Save all 2
“12 euros lunch Monoprix” becomes one card:
ExpenseFrom what you typed
Lunch Monoprix
Amount
€12.00
Save
“ran 5 km in 27 minutes” becomes one card:
CardioFrom what you typed
Running
Distance
5 km
Time
27 min
Save
“slept badly, mood 2” becomes one card:
JournalFrom what you typed
Slept badly
Mood
2 of 5
Save
“todo: call mum tuesday 10am” becomes one card:
TaskFrom what you typed
Call mum
Due
Tue 20 Oct
Time
10:00
Save
“received 50 € from Marie” becomes one card:
IncomeFrom what you typed
Marie
Amount
€50.00
Save
“called Camille about the weekend” becomes one card:
PeopleFrom what you typed
Camille Martin
Logged
Call
Note
The weekend
Matched to Camille Martin, a person already in your list.
Save
These are the records the app’s own tests expect from each sentence, with dates as of Sunday 18 October 2026, the
day the tests use. Nothing runs in your browser: this is a replay, not the app.
Snap a meal.
Point the camera at your plate. Claude analyses the photo into foods with grams, calories and
macros, filled in for you to check, adjust with a portion slider and save to the right meal.2
Every value is marked as an estimate, with where it came from.
Or just say it.
Dictation fills the same field, and stops by itself when you pause.
Labels, receipts and machine screens.
A nutrition label in French or English becomes values per 100 g. A receipt becomes an expense, and a cardio
machine’s screen becomes a session. The text is read on your iPhone and the photo stays
there. A label is read by rules; a receipt’s or screen’s text goes to the assistant you chose.
A photo of a French nutrition label is chosen. Life OS reads it on the device and fills in energy, protein, carbohydrates, fat and fibre for the portion on the label. The food is named Granola and saved.
Scan a barcode.
Packaged food is looked up in Open Food Facts, then logged with the portion you ate.
From Siri, widgets and Control Center.
Capture is never more than a tap away: the Snap button on Today and Body, the Quick capture control, the
Food widget, and Siri with “Log something in Life OS.”
Coach
It plans your day. And reviews your week.
Every morning Life OS prepares the day. Every Sunday it looks back with you.
The facts come from your data; the assistant only puts them into words.
Every morning at 07:30.
Your brief arrives as a notification and waits on Today: three priorities, each with the reason it made the list, such as due today, or overdue and promised.
Then the day, at a glance.
Events and time blocks, and what needs attention: overdue tasks, bills due in the next three days, documents about to expire, birthdays and people to reach out to.
Body and money, in a line.
Last night’s sleep, your weight trend, yesterday’s calories and protein against your targets, and what you have spent this month against your budget.
Every Sunday at 19:00.
The weekly review starts with the week in numbers, then your wins: tasks done, records, streaks.
Nothing left hanging.
Every unfinished commitment gets one decision: done, this week, reschedule, waiting or drop, applied to the task at once.
Then next week.
Check in on goals, score your life areas, write down what went well, and pick next week’s top three.
A coach that notices.
Detectors run across food, training, sleep, money, tasks, habits, people and documents, and suggest a next step.
These are notes Life OS wrote for its demo data.
Money
Restaurants and cafes over budget
€286.49 of €220.00 this month.
Pause restaurants and cafes spending for now
Training
1 workout left this week
2 of 3 done, 1 day left to train.
Train today
Sleep
Slept 6 h 24 last night
1 h 06 under your 7 h 30 target.
Aim for an earlier night
Documents
Home insurance certificate expires in 12 days
Expiry date Fri 30 Oct.
Start the renewal
People
Reach out to Hugo Bernard
Last contact 26 days ago; you wanted every 21 days.
Send Hugo a message
Money
Travel up 12% on all of September
€103.83 so far in October against €92.99 in all of September.
Body
Train. Eat. Rest.
Training, food and your body come together with the coach, and Apple Health feeds it what
your iPhone and Apple Watch measure.
Training
Body
Food
Rest, right in the Dynamic Island.
Tick a set and the rest countdown starts, in the Dynamic Island and on the Lock Screen, with
Done set one tap away. A notification tells you when the rest is over.
Tap the island here to expand it. On iPhone, touch and hold it.
1:12
Overhead pressSet 2 of 347.5 kg × 8Rest1:12
Push
Progress, worked out.
Every rep done last time at RPE 8 or less? The coach suggests one more rep, or 2.5 kg more (1 kg on
dumbbells). No progress in three sessions? A 10 percent deload.
Last time, already there.
Each set shows what you did last session. Records, estimated one-rep max and a plate calculator are built in.
Food that adds up.
Calories, protein, carbs and fat against the targets you set, and plain numbers until you set them. Search,
favourites, recents, barcodes and recipes.
Apple Health, as an input.
Sleep, steps and weight from Apple Health feed the brief, sleep and weight feed the coach, and resting heart
rate and heart rate variability show beside them on the Body tab. Workouts, weight and water go back to Health,
and food too if you choose.
During a workout, Life OS goes to the background. The Dynamic Island shows the rest countdown. A long press expands it: Overhead press, set 2 of 3, the time left, and a Done set button, which is tapped.
Apple Watch
Train from your wrist.
Your iPhone plans and reviews. Apple Watch is for doing: a workout at the gym, water or a meal
in a tap, and what is left today at a glance.
Today, at a glance.
Calories, protein and water against your targets, as rings. No target, no ring: just the numbers.
Every set, prefilled.
Weight and reps come from your plan, the coach’s suggestion or last time. Turn the Digital Crown to change them, then tap Done, or just double tap.
Rest you can feel.
Done starts the rest. It names the next set and taps your wrist 10 seconds before the end, and again at zero.
Cardio, live.
Run, walk, ride, row or HIIT, with time, heart rate and active energy, and distance for runs, walks and rides.
Done, and saved.
Every workout ends with a summary: time, energy and heart rate, with sets and volume for strength or distance for cardio. With Health access it is saved to Apple Health, and it is sent to Life OS on your iPhone.
Water in one tap.
+250 ml from the Food page, or 50 ml to 1.5 L with the Digital Crown, in 50 ml steps.
Your usual foods.
Favourites and recent foods from your iPhone, each with the portion you usually log. One tap logs it, and for
five seconds another tap undoes it.
Say a meal.
Dictate or scribble “2 eggs and toast”. Your iPhone’s assistant reads it and the cards come back to confirm
with a tap.
iPhone out of reach? Send the words to its inbox and review them later.
Quick add and weight.
Calories and protein with the Crown when you know the numbers, and your weight in 0.1 kg steps.
Today
Water
Quick add
Say a meal
Training
A set
Rest
Cardio
Summary
On your watch face.
Complications for calories left, calories and protein, water, and what is next: today’s routine until you
train, then calories left. A Today card asks the Smart Stack to show it when you wake up, around meals and
while today’s routine is still to do.
Your iPhone workout, on your wrist.
Log a workout on your iPhone and its rest countdown shows in the watch’s Smart Stack; focus sessions
too.3
Add water from Control Center on the watch, 250 ml at a time.
Watch and iPhone, directly.
Your iPhone sends today’s targets and totals, your foods, your routines and the coach’s note. Everything you
log on the watch goes back to your iPhone and is applied once. No account, no server.
A watch rises into frame. On screen, the Life OS watch app in demo mode: today’s calories, protein and water as rings, a strength set prefilled with its weight and reps beside last time and the coach’s note, the rest counting down with the next set named, and a run with its time, heart rate, active energy and distance.
Money
Money, without the spreadsheet.
Import a Revolut statement and every row lands in its account:
duplicates skipped, categories learned from your own rules, balances kept for each account.
Budgets, bills and subscriptions follow.
Revolut statements, imported. Each product and currency maps to an account once, and every import reports what was added, skipped as a duplicate, pending or failed.
The month at a glance. Spending against your budgets, a donut by category, six months of money in and out, and net worth by account.
Bills found for you. A merchant paid about the same day for three months or more, with amounts within 10 percent, is offered as a bill. Track it and you get a reminder before it is due.
Categories that learn. Set a category once for a merchant and it sticks. Merchants left over can go to the assistant as suggestions you accept.
Life
Plans, habits, people. One place.
Life areas hold goals, goals hold projects, projects hold tasks, and an inbox catches everything
until you decide where it goes.
Today, Upcoming, Waiting, Someday.
Smart lists, a flag for every promise, and swipes to plan for today or move to tomorrow. Done tasks that repeat come back on their next day.
Goals you can measure.
A goal tracks a number, milestones, an account balance or a habit, and shows where it should be today if it has a deadline.
Focus, counting down.
Start a focus session on a task and it counts down in the Dynamic Island and on the Lock Screen, then adds the time to the task.
Habits.
One tap to log, streaks that skip unscheduled days, a 26-week heatmap and reminders.
Journal.
Mood and energy, a highlight, gratitude, rotating prompts, and what you wrote on this day.
People.
Who you meant to call, birthdays coming up, gift ideas, and every call and lunch, logged.
Documents.
Scan or import into a vault that can lock with Face ID, searchable by the text recognised on device, with
reminders before anything expires.
Widgets and more
All over your iPhone.
Widgets for the Home Screen and the Lock Screen that you can tick and tap, controls for Control Center and the
Action button, Live Activities, Siri and Shortcuts. Ticking a task, logging a habit or adding water takes one
tap, without opening the app.
Sunday182 of 9 tasks
Today, with check buttons that work from the Home Screen.
Habits
Habits: tap one to log it.
Food
1,224left Snap
Food: calories left, and Snap.
CoachTasks
1 promise is overdue
Send the signed quote to Sophie Garnier, 2 days late.
Do it today or agree a new date
Coach: the most important thing it noticed today.
Training
2of 3workouts
M T W T F S S
No routine planned today
Training: this week against your target.
Next up, 6 moreSend the signed quote to Sophie GarnierPromised, overdue since Fri 16 Oct
Next up, on the Lock Screen.
Control Center and the Action button.
Five controls, each one tap.
Snap a meal
Quick capture
Add water
Start workout
Start focus
Just ask Siri.
Phrases that work as soon as Life OS is installed, and the same actions in Shortcuts.
“Add a task in Life OS”
“Snap a meal in Life OS”
“Log water in Life OS”
“Log my weight in Life OS”
“Start a workout in Life OS”
“Log a habit in Life OS”
Privacy
Private by design.
Life OS has no account and no server. Your records stay on your devices, and you decide what,
if anything, an assistant gets to read.
On device by default.
The assistant runs on Apple’s on-device model unless you choose otherwise. Those requests do not leave your
iPhone or Mac.4
Claude, only with your key.
Add your own Anthropic API key and the meal photos you choose to analyse go to Claude, even while the assistant
runs on Apple’s model. Choose Claude as the assistant and your requests, with the data each one needs, go to
Anthropic too. The key stays in the Keychain, out of backups.
Or turn it off.
With intelligence off, nothing goes to an assistant, and capture rules, the coach’s detectors, the brief and the
review still work. A barcode you scan is still looked up in Open Food Facts.
Your vault, locked.
Documents sit behind Face ID. The vault locks again when you leave the app, or after ten minutes without
opening it.
Backups you keep.
Export everything to one backup (a file, or a folder when your vault holds documents), keep it where you
like, and import it with a preview of what it holds.5
Mac
And on your Mac.
The same Life OS, with a sidebar for every part of your life and the screens you know beside it.
Quick capture is a Command N away.5
Be the first to know.
Life OS isn’t on the App Store. Leave your email address and you’ll hear once, when it can be installed.
By signing up you agree to get one email, when Life OS can be installed. Your address is used for nothing else,
shared only with the service that sends that email, and deleted afterwards; see the
privacy notice.
In this preview sign-up is not connected yet, so nothing you type here is sent or stored.
Life OS runs on iPhone with iOS 26 or later. The Apple Watch app comes with it and needs watchOS 26 or later,
and the Mac app needs macOS 26 or later.
